Tag: weight loss

bikozulu

Nancy at week 13

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by Nancy Cherotich

I do not know why but the pressure to lose weight has been too high. It felt like everyone but me was exercising or on a particular diet. The number of people jogging around the estate …

Nancy at 76; One kilo down

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After last week’s short stint at the gym, I feel that my dancing prowess is on trial and I have to defend it with all that I can. Although I am yet to win any medal to prove that …

bikozulu - nancy chero

Apply stress for instant results

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By Nancy Cherotich

I have two stories to share this week. The first one is AMAZING news, so let’s start with that. I have lost three kilograms. I am so excited I want to run to Coldstone and …

biko-zulu-chero-at-80-kgs

The Grind Continues

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By Nancy Cherotich

I am a truthful person; well, most of the time. There are times when the truth is not very necessary, like when a potential husband asks you how many men you have fallen in love with …

biko-zulu-chero-at-80

It’s The Portions, Silly

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By Nancy Cherotich

That I love eating is no lie. There is something magical about food; and a hot shower. The sight of food excites me. When I do step in the kitchen to cook, I prepare every single …